Other great things my tracker include: workout reminders, journals, types of workouts, goals, challenges, and calorie counts. Here's the link if you want to see my daily tracker:
I just received an email from daily burn tracker, four days after I signed up. They are really motivating me to keep track of my goals. Here is a shot of the email:
Have you reached your goals?
Our goal is to make sure you reach your goals!
Completing the following tasks will help you stay motivated
and on track for meeting your fitness goals.